ロス・ディッカーソンのインスタグラム(dickersonross) - 11月28日 23時26分

💪24/7 PUMP BACK DAY BABY!!! Save, Swipe➡️ & Tag@ A Friend Who Needs Those Wings✈️ #motivation
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Lat Pull Downs - 5 x 10-12
Bent Over Row - 5 x 10-12
DB Pullovers - 3 x 12-15
Close Grip Pull Ups - 4 x 8-10
Seated Row - 4 x 8-10
Seated Upper Back Row - 3 x 12-15
(90sec Rest Between Sets & 2min Between Exercises)
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🚨LET’S GO!!! Get Results Faster With Me & Receive 40% Off My Tried, Tested & Proven Plans With Code:’FALL40’ Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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