Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「Do you actively look at your habits/thoughts/actions on a consistent basis and question if they are promoting your growth in a positive way? 🔬This year I took this practice more seriously than ever. It’s uncovered things I don’t like about my character, highlighted pain points, exposed triggers & discomfort but ultimately, it’s been a massive catalyst and shown me a path for growth. So many of us are afraid to be alone with our thoughts or sit with ourselves when we feel something or to ask the tough questions. We avoid. We push it away. We don’t want to face it or feel it. I’ve felt that way at times but I’ve learned not to be afraid of it or myself... we are here to teach us!! You are here to be a better you every day. Dig deep. Go further. Get uncomfortable. Push yourself. You have the power & strength to do amazing things 🖤 BE GREATER than what limits you. #conscience #mindhealth #selfimprovement #personaldevelopment #betteryou #betterme #bossbabe #womenempoweringwomen #womenempowerment #womenentrepreneur mentalhealth #physicalhealth #healthybody #healthymind #healthyplanet #connection #community #health #nutrition #exercise #therapy #mindset」12月7日 8時30分