Nicole Mejiaのインスタグラム(nicole_mejia) - 12月13日 04時15分

I woke up SO sore from this one! 🥵

I asked whether you wanted this workout in reel or story form and the results teetered close to 50/50 all day.

So you get both. 🤗

Challenge yourself and lift heavier than you usually do for this one. Let’s grow.
____

Lower body workout:

• 20 hip thrusts
X3 w/ 60 sec rest

• 24 walking lunges (or lunches, depending on what time of the day it is 🙃)
X3 w/ 60 sec rest

Superset 1:
• 12 goblet squats
• 12 alternating curtsy lunges
X3 w/ 90 sec rest

Superset 2:
• 12 sumo squats
• 12 alternating lateral lunges
X3 w/ 90 sec rest
____

Lmk if you do it and how you’re feelin’ the day after 😬

Ps. JUMP signups open on Monday!
28 days of daily movement, plant-based meals, and guided personal development, end we start January 4th. 👏🏼

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