ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGcommunity, how can I make YOU feel more comfortable working out at the gym? This post is about me, as your personal trainer, making you feel comfortable enough to work out in the gym (if it is safe to do so in your area). I understand that some people feel anxious, intimidated, and embarrassed in a gym environment. So far, I have created my program #BBGStronger on @Sweat which gives you workouts you can do in the gym, and shows you exactly how to use gym equipment and how to do the exercises. I designed this program because I heard from so many women that they needed help building enough confidence to use the machines in the gym, and they wanted really simple and easy-to-understand instructions. But ladies, I really want to know - what other information would be helpful to you to build your confidence in the gym? Ask me ANY questions that you have in the comments below, or let me know what else I can do for you. 👇 www.kaylaitsines.com/BBGStronger」12月14日 19時30分