ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月15日 07時42分

#THROWBACK AT-HOME PREGNANCY WORKOUT!
For my #BBGladies who are expecting, here is a pregnancy workout you can do in the comfort of your own home. For this workout I am using a couch, but you can use another piece of furniture, such as a chair or bench.

✅Modified Burpee - 12 reps
✅Sit Squat - 12 reps
✅Push-Ups - 12 reps
✅Tricep Dip - 12 reps
✅Sit Squat - 12 reps

Complete 1 lap.

www.kaylaitsines.com/app

#BBG #pregnancyworkout #homeworkout #beginnerworkout #sweat

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