ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月15日 19時30分

SWIPE ACROSS 👉 Meet my friend @phoebehall! Phoebe and I have been training together for over a year now, and she was my accountability buddy when I was returning to the gym after I gave birth to Arna. She originally started as one of my clients, and now she's one of my best friends!

For anyone who doesn't know what an accountability buddy is, they are the person who helps to keep you motivated on your health and fitness journey. They are there to hold you to account, so when you feel like skipping a workout or you want to give up on your journey, they are the ones who will say: "You can do this, keep going." #BBGcommunity, I cannot tell you how helpful it is to have an accountability buddy when you're returning to the gym after a break, or if you're a complete beginner.

When I returned to the gym after having Arna, Phoebe had just returned from an overseas trip. We both felt a bit lost and nervous to start training again but we decided that we were going to train together and hold each other accountable. It was so good to have someone there who I knew would notice if I didn’t show up for a workout! We would also cheer each other on and celebrate milestones together and most importantly, training together made our workouts fun! It was so much easier to stay motivated to achieve my goals with Phoebe there to support me.

Whether you train together in person, or if you motivate each other virtually from afar, the concept is the same. I know that many women in the #BBGcommunity have accountability buddies from all over the world! How cool is that... 🙌

So, if you're going to do the #SweatChallenge with me next year, this is one of my top tips for success: Find an accountability buddy to support you. 💪 You can find a buddy by searching the hashtag #BBGcommunity and meeting someone new, OR send this post to one of your friends and invite them to do the Sweat Challenge with you!

If you haven't already, sign up to the Sweat Challenge by updating or downloading @Sweat and then find an accountability buddy to do it with! It's going to be SO much fun and it's all starting on Monday January 11, 2021! 😜

www.kaylaitsines.com/SweatChallenge

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