Alexia Clarkのインスタグラム(alexia_clark) - 12月17日 02時42分

Give this video a like if you love this workout!

Let’s do this BENCHES 💥💥 if you’re a beginner here are some alternatives!

1. You can do this flat on the ground! At the bottom of your bridge kick your leg out

2. You can do a bodyweight squat with a pulse or a jump squat with a pulse!

3. The beginner alternative here would be a squat with a single leg lift. Hold for 2-3 seconds

4. Here you will again be flat on the ground. Do a pulse lunge and then step back into a long step lunge.

3 rounds

www.Alexia-Clark.com

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