ロス・ディッカーソンのインスタグラム(dickersonross) - 12月26日 23時39分

SAVE & TRY THIS🎄‘XMAS AB BURNER’🔥Swipe➡️ & Tag@ A Friend To Smash It With! #motivation
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💥Supersets:
1A) Weight V-Sit - 4 x 10-12
1B) Side To Side Upper Crunch 4 x 8-10 Each Side
2A) Side To Side (Weighted) V-Sits - 4 x 8-10 Each Side
2B) Russian Twist - 4 x 30sec
3) Weighted Upper Crunch - 3 x 10-12
4) Lying Leg Raises - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨XMAS SALE, DON’T MISS OUT! Get 30% Off My 2020 Cutting & Bulking Transformation Plans📚With Code:’XMAS30’ Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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