デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Have you ever promised yourself that you weren't going to eat something and then eaten it anyway? When I weighed 300 pounds, it happened to me more often than not. When I would give in to a craving or eat because of stress, I would feel regret, shame, or guilt. How could I have been so weak? I had it wrong. We are wired to eat because, for 2 billion years, famine has wiped out just about every life form. Relying on willpower to not eat when our cells are hungry is destined to fail. It's not a willpower issue. It's not a moral issue. Stress eating is a biological problem that emerges when your cells don't get what they want. It can also be an emotional problem stemming from boredom or, in my case, loneliness. So I asked a shaman to drop me off in a cave with no food and no people for four days to get to the bottom of it. The reality is that you can program your cells not to be hungry, which gives you more than enough energy to overcome boredom and deal with loneliness. Willpower alone is not enough. I would be honored to share how to fix the problem so you can become healthier and more powerful than most doctors think is possible. It's all in my new book, "Fast This Way." Turn off the stress in your cells, which turns up your ability to handle the stress in life. Read about fasting without willpower in my new book! Head over to the link in bio to order it!」12月28日 7時04分