デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Our first eggs from Asprey Farms! We’ve had abundant vegetables, and the worlds best lambs and pigs on the farm, and recently added chickens because they help to build soil. The side effect is epic eggs! Chickens are omnivorous and will ravenously eat every scrap of meat, fat, bugs, lizards, frogs, and anything else that has protein. Vegan-fed chickens are unhealthy chickens, same as it is with people. Eggs from chickens that eat worms like ours do every day come out with dark yellow yolks and amazing flavor. If you have the opportunity to buy your eggs directly from a small farmer or at a farmers market, you will see the difference. The shells are rock hard and difficult to break. Sometimes you even see an orange yolk because they are so full of nutrients. Eggs are a fantastically healthy food, as long as you are not sensitive to them. Lots of people have egg sensitivities they don’t know about. The healthiest part of the egg is the yolk, and the healthiest way to eat the yolk is raw or very gently cooked. When you cook the yolk until it is hard, you oxidize the cholesterol and denature some of the proteins. On the other hand, egg whites are a relatively low-quality protein source, and you want to cook those because raw egg whites deplete biotin and are harder to digest. One of my favorite hacks, something I wrote about in the Bulletproof Diet book, is adding raw egg yolks to Bulletproof coffee while it is blending. Sounds gross, right? It’s not. Think about it. Ice cream is milk fat (butter!) mixed with egg yolks and sugar. Obviously you don’t want to put sugar in yours, but you can use Stevia or Monk fruit. That makes your coffee taste more like melted ice cream. It is delicious. If you add eggs to your coffee, you’re not intermittent fasting. Any protein or carbohydrates in your coffee will break a fast. In my new book, Fast This Way, you can read about when and how to add fat to your coffee during a fast, so you still get the benefits of fasting, without the hunger. Other times, drink your coffee black during a fast. There are different ways to get the results you want! Head over to the link in bio to order your copy! 🙏🏼」12月28日 23時42分