デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「For the past two years, I have been working on my latest book, “Fast This Way.” I started fasting in 2008, before it became as popular. If you’re a fan of @bulletproof coffee and The Bulletproof Diet, you have already been enjoying some of the benefits of intermittent fasting. Research has made it clear that fasting helps reduce inflammation, improving insulin sensitivity, and reducing the risk of diabetes, among other benefits. When you support my work by placing an order, I will gift you a bottle of @bioptimizers proteolytic enzymes (ideal for during a fast) and a bonus hard copy of their “The BiOptimization Blueprint” book. Link in bio to pre-order! 🙏🙏🙏」12月29日 11時10分