デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「As you may have heard, my latest book, Fast This Way, comes out on January 19th, and to celebrate, I'm afraid I’m hosting a fasting challenge. (Actually, fear is a non-issue, but when I mention it, our social media AI makes sure you see this 🤔).⁠ ⁠ Over the course of two weeks, we'll go from an assisted intermittent fast to fasting without any help. We'll finish the challenge as I lead you through a 48 hour spiritual fast. This is the first time I’ve ever *taught* one of my books.⁠ ⁠ Tag a friend who you think would be interested in learning more about fasting, and head over to the link in bio to sign up. I would be honored to see you there 🙏🏼!⁠ ⁠」1月5日 3時55分