ロス・ディッカーソンのインスタグラム(dickersonross) - 1月25日 23時13分

💥LET’S GO SAVE & TRY THIS NEW ‘DB & BANDED’ SHOULDER WORKOUT! Swipe➡️& Tag@ Friend Who Needs This💪#motivation
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1) Single Arm DB Press - 4 x 8-10 Each Arm
2) Banded Reverse Fly - 4 x 10-12
3A) Alternating DB Lat Raises - 3 x 8-10 Each Arm
3B) Banded Upright Row - 3 x 10-12
4A) DB Clean & Press - 3 x 8-10
4B) Banded Front Raises - 3 x 10-12
5) Standing DB Shrugs - 5 x 8-10
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨GET FASTER RESULTS WITH ME & JOIN THE TEAM IN MY ‘NEW APP📱’ Receive 40% Off Every Month With Code:’JAN40’ & Get More Info By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetics

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>> 飲む日焼け止め！「UVシールド」を購入する

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