ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 🤩Giulia’s (@thefitbelly) progress with my #BBG program. SO many of you have reached out to me during this Challenge to let me know how much your perception of fitness has changed for the better! Like Giulia, you're all crushing your goals and I love that so many women in the #BBGcommunity are focused on how they FEEL when they exercise, rather than a number on a scale. Giulia says: "There is more than just weight loss ✨ Left: me with the constant goal of losing weight, unhappy with how I looked. Right: me with the constant goal of being stronger, having fun, get my post-workout endorphins in and improve my performance, happy with how I look and embracing change. When I started to work out, it was to have a body in which I could feel confident. The fact is that, just after few workouts, I started to feel that not only I was changing physically, but also mentally. I became stronger, faster, more confident and happier. The “YOU CAN DO IT” I was saying to myself became “I DID IT!” and I couldn’t be more grateful to the girl on the left to just stick to it, show up for herself and trust the process." If you're struggling to change your approach to fitness, the next time you complete a BBG Challenge workout, focus on how you FEEL during and after the workout and speak to yourself with more positive words to really shift your mindset. Ladies, if you have any tips for members trying to shift their mindset, comment below 👇👇 www.kaylaitsines.com/SweatChallenge #BBG #BBGatHome #SweatatHome #BBGprogress #fitnesstransformation #fitness」2月10日 6時30分