ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Does anyone else love eating the same breakfast almost every day, or is it just me? 🤣 Finding time in the morning before work or starting your day can be difficult if you have a busy schedule. I know it can be tempting to stay in bed rather than getting up and preparing something to eat. But eating a healthy breakfast each day is so important! Having breakfast not only helps to wake up your body, it can help to improve your concentration levels during the morning and can also give you more energy if you work out before work. We all have different schedules and I know some people don’t like to eat first thing after they wake up, or after their morning workouts. It’s all about finding what works for you — if you prefer to eat once you get to work, that’s okay too. SWIPE across to see my favourite breakfast that takes less than five minutes to make: 👉Wholemeal toast with tarama from my local supermarket 👉Chopped tomato, marinated capsicum (pepper), avocado and basil 👉Drizzle olive oil on top (and a lot of salt lol) There are so many quick and easy recipes that you can try that are perfect if you never seem to have time for before work. Comment below and tell me what you love eating for breakfast! #healthybreakfast #breakfast #recipe」2月5日 18時30分