ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 😱 Nicole's (@nicole_aanne) progress with my #BBG program. WOW, I am blown away by your progress Nicole! I am often asked how effective at-home programs can be and you're proof that they WORK 👏 The changes Nicole has seen inside and out in just 12 weeks come from hard work and consistency. So to all the ladies completing my BBG Challenge program — continue to work hard and in no time you'll start feeling and seeing the results. Nicole says: "Never would I have believed that I would complete a 12-week challenge without the help of a personal trainer physically being there and constantly keeping me accountable and pushing me. Instead, all I needed was the right mindset, a plan, @kayla_itsines #bbgcommunity and group of girls to stick it out with me! 12 weeks ago I had the goal to get to 61kgs but the number on the scales isn’t my biggest accomplishment what is, is the way I feel!! I can confidently run faster, further, do push-ups and exercises with more ease and confidence than I possibly could!" I am blown away by the energy and determination from every single member completing my Challenge program! Be sure to tag me in your stories and posts so I can follow your journey. 🙌 www.kaylaitsines.com/SweatChallenge #BBG #BBGatHome #SweatatHome #BBGprogress #fitnesstransformation #fitness」2月3日 6時30分