ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月13日 06時31分

LOWER BODY FINISHER
Who is ready for a Lower Body Finisher?! 🙋‍♀️
As most of you know, I have been focusing on my lower body strength during the Sweat Challenge. One thing that I have been doing at the end of most of my lower body AND full body workouts is a finisher. This has been a great challenge at the end of my workouts where I can really push myself. It also requires ZERO equipment so you can do this at home. 💪

So, If you are looking to increase your lower body strength like me, you can try this as a quick workout or add it onto your next lower body workout as a finisher!

✅ Lateral Lunge & Knee-Up - 24 reps (12 per side)
✅ Kneel to Jump Squat - 12 reps
✅ X Hop - 24 reps (12 per side)
✅ Skaters - 24 reps (12 per side)

Try to complete 2 laps!

If you're ready to try more equipment-free workouts, my #BBGZeroEquipment program is for you! I designed it to show everyone that you CAN build strength and challenge yourself without equipment. The workouts are quick, convenient and are sure to make you @Sweat! Download Sweat to try it out. 🙌

www.kaylaitsines.com/BBGZeroEquipment
⁣
#BBGathome #SWEATathome #BBGZeroEquipment #BBG #SweatChallenge

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する