ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月11日 06時30分

We've now been working out together doing the Sweat Challenge for almost 5 weeks and I have had some of you ladies asking for some tips on how you can level up your workouts. This tip is GAME CHANGING for your planks! I learnt this after I had Arna and have been using it ever since. 🙌

Watch this video to see the EXACT technique I use when planking!

#BBGcommunity, I want you to try this technique next time you are doing a plank and let me know how you go!👇

www.kaylaitsines.com/app

#SweatChallenge #BBGatHome #fitness #tips #absworkout

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