Alexia Clarkのインスタグラム(alexia_clark) - 2月14日 03時12分

This challenge is next level! Are you going to try it?

make sure you save it so you can do it at your next workout!

you’ll do each Exercise with no rest on one leg then you switch and do the same thing on the other leg! Do each one for 15 seconds or if you’re feeling wild do it for 20 seconds!

don’t forget to tag me when you complete this challenge!

www.Alexia-Clark.com

#alexiaclark #queebofworkouts #queenteam #queen2021 #fitness #fitchallenge #challenge #fitspo #homeworkouts #gymworkouts #wfh #fitfam #fitnessjourney #fitgirl #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam