サンヌ・ヴロートさんのインスタグラム動画 - (サンヌ・ヴロートInstagram)「What I Eat on a Day when I workout! Every day looks different for me when it comes to what I eat but this is an example of some delicious recipes that I love! One of the most important things I learned on my fitness journey is to eat enough protein! Protein is an essential nutrient that plays a big role in building and maintain lean muscle mass. This week I am doing a 7 Day No Sugar Challenge so all my dishes don’t have any processed sugars! I am on day 3 and already start to feel more energized! Breakfast - @nekohama matcha latte + oatmilk - Oats with protein powder ( @ritual), peanut butter, hempseed, cinnamon & pinch of salt Lunch - Chickpea Mash Sandwhich with lettuce, red bell pepper & avocado Snack: - I love @strausscreamery greek yoghurt with blueberries Dinner: - Grilled Chicken bowl with spinach, couscous, snow peas and corn + lots of water 2-3 L You can get access to all my recipes, mealplans and the 7 day no sugar challenge on @soulsyncbody! Start your free trial.」2月23日 3時06分