サンヌ・ヴロートのインスタグラム(sannevloet) - 4月27日 01時22分

My current workout split - My most ideal routine is 3x a week Pilates and 2x a week strenght training to build muscle.

One thing I learned of the past years is that your rest days are as important as your days you workout! Your body needs to recover.

You can follow my weekly schedule on @soulsyncbody and find more workout programs! I have an exciting new challenge coming up in May!!!!

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