ロス・ディッカーソンのインスタグラム(dickersonross) - 5月9日 23時41分

Want Bigger Arms? Smash & save this killer workout | Tag@ a friend who needs this💪 @vqfit #gymtime
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Overhead EZ Bar Extensions - 4 x 8-10
DB Zottman Curls - 4 x 8-10 Each Arm
Reverse Grip Cable Extensions - 4 x 10-12
Single Arm Cable Curls - 4 x 10-12 Each Arm
DB Skull Crushers - 4 x 10-12
Machine Bicep Curls - 4 x 10-12
(60-90sec rest between sets & 2min between exercises, don’t be a bit*h)
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#armsworkout #gymmotivation #bodybuilding

[BIHAKUEN]UVシールド(UVShield)

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