ロス・ディッカーソンのインスタグラム(dickersonross) - 5月28日 22時28分

Chest Day | Let’s Get Massive! Save & smash this size building chest workout | Tag@ a friend to smash it with💪 @vqfit
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Incline Smith Machine - 4 x 8-10
Single Arm Machine Press - 3 x 10-12 Each Arm
Low To High DB Fly - 4 x 8-10
Wide Dips - 3 x AMRAP
High To Low Cable Fly - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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Want Me As Your Coach? Check out the link in my bio for all my coaching options!
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#workout #gymtime #chestday

[BIHAKUEN]UVシールド(UVShield)

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