ロス・ディッカーソンのインスタグラム(dickersonross) - 5月15日 22時41分

BOOM💥Chest Day💪Save & smash this size building workout | Tag@ a friend who needs this! #bodybuilding
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Incline DB Press - 4 x 6-8
Flat Bench DB Fly - 4 x 8-10
Incline Smith Machine - 3 x 6-8
Incline Cable Fly - 3 x 8-10
Machine Chest Press - 3 x 10–12
Close Grip Press Ups - 2 x AMRAP
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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Want Me As Your Coach? Check out the link in my bio for all my coaching options!
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#workout #chestday #gymtime #fitnessmotivation #explorepage

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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