ロス・ディッカーソンのインスタグラム(dickersonross) - 6月6日 23時19分

Back Attack💪Save & smash this size building back workout | Tag@ a friend who needs this! @vqfit #bodybuilding
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Lat Pull Down - 4 x 8-10 (Last Set, Drop Set)
Low Row Machine - 4 x 8-10 (Last Set, Drop Set)
Reverse Grip Pull Down - 4 x 10-12
Seated Wide Row - 4 x 10-12
Straight Arm Pull Down - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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