ロス・ディッカーソンのインスタグラム(dickersonross) - 6月7日 23時03分

No Bullsh*t Leg Day🦵Save & smash this size building quad, hamstring & calf workout | Tag@ friend who needs this! @vqfit
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Leg Press - 4 x 8-10 (Last Set, Drop Set)
Leg Extensions - 3 x 10-12
Hack Squats - 3 x 10-12
Olympic Bar RDL’s - 4 x 8-10 (Last Set, Drop Set)
Single Leg Curls - 3 x 10-12 Each Leg
Standing Calf Raises - 4 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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Want Me As Your Coach? Step up your results & check out my customised plans by clicking the link in my bio, let’s do this!
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#legworkout #legday #gymrat #fitnessmotivation #gains #workoutmotivation #workout

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