Alexia Clarkのインスタグラム(alexia_clark) - 6月15日 02時06分

What is your favorite ab exercise and least favorite ab exercise?
Here’s a super fun workout you can try on the smith machine at the gym! If you workout at home here are the alternatives:

1. V ups or knee huggers
2. Knee tucks
3. Trunk curls or crunches

1. 15 reps
2. 10-10 reps
3. 60 seconds
3 rounds

www.Alexia-Clark.com

#abs #core #freeworkout

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