ロス・ディッカーソンのインスタグラム(dickersonross) - 6月16日 21時45分

💥BOOM | BACK DAY💪Save & smash this size building back workout | Tag@ a friend who needs this! #gymtime
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1) DB One Arm Row - 4 x 8-10
2) Bodyweight Pull Ups - 4 x AMRAP
(AMRAP-as man reps as possible)
3) Seated Upper Back Row - 3 x 10-12
4) Reverse Grip Pull Down - 3 x 10-12
5) Straight Arm Push Down - 3 x 10-12
6) Reverse Fly Machine - 3 x 12-15
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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Want Me As Your Coach? Step up your results & check out my customised plans by clicking the link in my bio, let’s do this!
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#backworkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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