Alexia Clarkのインスタグラム(alexia_clark) - 7月21日 01時41分

WHO LOVES 🔥🔥 AB WORKOUTS?!
OMG you guys! I was testing out a new ab workout today and this one was TOO GOOD not to share!

Everything you need to know is on the video just turn up your volume!
The goal here is to try to go straight through with seamless transitions however if you do need a break between each one go for it! I did 4 rounds!

Alternatives: laying flat on your back
1. Leg raises OR reverse crunch with knees bent
2. Slow bicycle crunches
3. Oblique crunch with legs bent and folded to one side

#abs #savethis #coreworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する