サンヌ・ヴロートさんのインスタグラム動画 - (サンヌ・ヴロートInstagram)「Investing in yourself will be the most important investment you can make. Once you learn how to be there and show up for yourself, you will be able to show up for others. The one thing I learned is that this doesn’t have to be complicated or expensive! A habit that helped me a lot was dedicate 1h of time to myself early in the morning. No phone, no people and no emails. This time really allows me to dedicate any of the tips down below. Here are a few free ways to invest in yourself: 1. Prioritize your mental health 2. Set healthy boundaries with your relationships 3. Set goals 4. Practice Gratidude 5. Move your body & take care of your physical health 6. Organize your home and space! 7. Learn to say yes ( be open for new opportunities, new relationships and new experiences!)」8月15日 7時18分