Alexia Clarkのインスタグラム(alexia_clark) - 8月28日 23時21分

What are you doing for your workout today? Upper, lower, full body?
Make sure you SAVE this workout because it is absolutely 🔥 here’s what you need to know and the home alternatives:

1. Pull ups OR pull downs: MAX reps each round
Home alternative: Resistance band pull down

2. Behind head press OR shoulder press: 8-12 reps
Home alternative: dumbbell press or resistance band press

3. Cable front raise OR banded front raise: 10-15 reps
Home alternative: dumbbell or banded front raise.

4 or 5 rounds

www.Alexia-Clark.com

#upperbody #shoulderworkout #fitness

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