Alexia Clarkのインスタグラム(alexia_clark) - 8月5日 03時08分

What other tips do you guys need?! I truly LOVE teaching fitness. That’s the reason I become a personal trainer - I love helping others benefit from all the incredible things fitness brings to your life!

Basic tips to remember for an RDL
💥hinge at your hips
💥keep your core tight so your lower back stays protected
💥push your booty back and up a bit
💥do NOT thrust your hips forward at the top

www.Alexia-Clark.com

#protips #personaltrainer #rdltips

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