Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「Woooooo 🥵 this one will catch up with you. Test your power output with this All Out Workout for time from Feroce Fitness programming ⬇️ All Out Workout: 5 rounds 15 cal row 10 front squats Rest 30 seconds between rounds Notes 📝 ➡️This workout is rounds for time. Pick a pace for the row that you can match each round. ➡️If you don’t have a rower available, perform a renegade row, choosing a weight that you can complete the reps unbroken. Keep your hips square as you pull the weight up to your mid line. ➡️For the front squats, choose a weight that you can perform the reps unbroken the whole workout. You can hold a barbell in the front rack, two dumbbells in the front rack or a dumbbell like a goblet squat. Regardless, keep your chest up, sit into your heels and keep your back arched throughout the movement. ➡️Record the time it took to complete the whole workout. Scale up: Increase weight. Scale down: Shorten to 3 rounds. Front squats - decrease weight , squat to a box 🦄🦄🦄 #concept2rower #metcon #legdayworkout」9月1日 22時13分