サンヌ・ヴロートさんのインスタグラム動画 - (サンヌ・ヴロートInstagram)「Strawberry Cheesecake with 45g of protein! This high protein breakfast recipe is one of my new favorites. It can be challenging to get enough protein in a sweet breakfast dish but this recipe fulfills both! There is no added refined sugars and just taste like a dessert. 🍓 Ingredients: ⁃ 1/2 cup cottage cheese ⁃ 1 egg ⁃ 1/4 cup greek yoghurt ⁃ 1 tsp vanilla extract ⁃ 1 tbsp maple syrup ⁃ 1 scoop vanilla @ritual protein powder ⁃ 1/4 cup fresh strawberries ⁃ Coconut oil or butter for ramekin Strawberry Jam: ⁃ 1/2 cup frozen strawberries ⁃ 1.5 tbsp chia seeds ⁃ 1 tbsp maple syrup Method: 1. In a skillet add frozen strawberries and cook for 2 minutes until soft. Then add chiaseed and stir together. Add into a jar in the fridge so the chiaseed absorbs all the liquid and becomes a jam texture. 2. Add all the cheesecake ingredients to a small food processor and blend until smooth. 3. Add your choice of oil/butter to the ramekin so the batter doesn’t stick. 4. Add the cheesecake mixture to the ramekin and bake for 12 minutes on 375F in airfryer ( or 25 minutes on 350F in oven) 5. Let it cool down and add the strawberry jam on top 6. Ready to serve! Find more of my recipes and meal plans on @soulsyncbody」9月12日 5時18分