吉川めいのインスタグラム(maeyoshikawa) - 9月17日 16時06分

To know the difference between

a thought

and

the Knower of the thought—

not conceptually, but to catch it in the moment of experience, has been life-saving for me.

It's not just about recognizing it once and being done; it's more like years and years of meditation and mindfulness that has helped me to first disengage, then eventually establish a new, different relationship with my own mind and all the thoughts in it.

🎧Listen to the full episode on The Grief Cocoon Podcast @thegriefcocoon with @gab_georges 💕

Link in Bio ⏩ Linktree ⏩ very bottom.

#meditation #mindfulness #mindfulliving #griefjourney #grief #griefshare #podcast

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