サンヌ・ヴロートのインスタグラム(sannevloet) - 9月20日 06時13分

When I run short on time I do this full body workout with weights! Save this for your next time in the gym!

12 reps each exercise ( 3 round total)

⁃ Squat with shoulder press
⁃ Curtsey lunge with bicep curl
⁃ Single leg RDL ( each side)
⁃ Skull Crusher
⁃ Weighted Hip Dip
⁃ Windshield wipers

Find more of my workout programs on @soulsyncbody!

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