ロス・ディッカーソンのインスタグラム(dickersonross) - 10月25日 22時40分

Abs Day💪Save & smash this slab building abs workout | Tag@ a friend who needs this!
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Hanging Leg Raises - 3 x 10-12
Cable Rope Crunch - 3 x 10-12
Bench V-Sits - 3 x 12-15
Bench Leg Kicks - 3 x 12-15 Each Leg
Bench Oblique Twist - 3 x 12-15 Each Side
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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Want Me As Your Coach? Get your customised plan designed by me & let’s take those results to the next level! Find out more by clicking the link in my bio, let’s do this!
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#workout #core #strength

[BIHAKUEN]UVシールド(UVShield)

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