ロス・ディッカーソンのインスタグラム(dickersonross) - 10月30日 23時51分

Leg Day🦵Save & smash this killer/high rep leg workout | Tag@ a friend who needs this! Gym attire by @vqfit
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Leg Extensions - 3 x 12-15 (Every Set, Triple Drop Set)
Back Squats - 3 x 12-15
Seated Leg Curls - 3 x 12-15
Smith Machine Split Squats - 2 x 10-12 Each Leg
Single Leg Curls - 3 x 12-15
Adductor Machine - 2 x 12-15
Standing Calf Raises - 4 x 12-15
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#legday #workout #gymtime

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