NHK「WORLD-JAPAN」のインスタグラム(nhkworldjapan) - 11月25日 06時00分

Here’s another movement you may have seen in the sumo ring.

It is called ‘dohyo-iri’ and is performed by the wrestlers (rikishi) upon entering the sumo ring (dohyo).👏

It’s beneficial for the shoulder blades.

Dohyo-iri is the last in our series of 4 exercises based on sumo movements.💪

You can find the previous exercises via our ‘Health🇯🇵Medical’ Story Highlights.🆗
.
👉For full instructions｜Watch｜Medical Frontiers: Tackling Heart Failure Through the Kidneys｜Video available Free On Demand｜NHK WORLD-JAPAN website.👀.
.
👉Do not do anything that causes pain
.
👉Tap in Stories/Highlights to get there.👆
.
👉Follow the link in our bio for more on the latest from Japan.
.
👉If we’re on your Favorites list you won’t miss a post.
.
.
#土俵入り #dohyoiri #sumoexercise #exercise #exerciseanywhere #strengthenyourbody #shoulderblades #dailyexercise #松田哲博 #armexercise #sumostable #sumotraining #sumo #相撲 #sumojapan #sumowrestler #rikishi #japanesesumo #sumowrestling #discoverjapan #hiddenjapan #healthandfitness #japaneseculture #japanesetradition #medicalfrontiers #japan

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する