Anna Starodubtsevaのインスタグラム(anyastar) - 5月20日 21時01分

For the most part contest preparation diet is very plain and strict, but there is always room for some little flavor.
This morning I had a real treat.
Espresso- peanut butter protein shake. Forget about Sturbacks Frapuccino, this one tastes so much better and so healthy in the same time
1 scoop egg protein( I don't do dairy during my season)
1 tbl spoon espresso
1 tbl spoon flex seed meal
1 tbl spoon peanut ( or almond) butter
5-6 ice cubes
Water
Blended all ingredients in my favorite Magic Blander ( do t see my life without this guy )
So yam and healthy!
#fit #food #fitfam #fitfood #fitness #fitnessfood #fitnessmotivation #eatinghealthy #instafit #instafitness #instafood#breakfast #shake#proteinshake#gymlife #competition #ifbb

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