Zanna Van Dijkのインスタグラム(zannavandijk) - 1月8日 02時56分

Shameless leg day selfies ? My workout: ➡️Back squat 8x8
➡️Split squat 4x8 superset with box jumps 4x12
➡️Sumo deadlift 4x8 superset with goblet squats 4x10
➡️Walking lunges 3x10 superset with calf raises 3x25
➡️Leg press (narrow stance) 5x8 ➡️ Cable kick backs 4x12 #workout #training #legday #lunges #squats #selfie #quads #glutes #lunges #deadlift #fitgirls #gymgirls #girlswholift #fitness #fitfam #fitspo #fitspiration #motivation #health #healthy #workoutroutine

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する