Zanna Van Dijkのインスタグラム(zannavandijk) - 12月30日 23時23分

A teeny bit of progress ? It's so hard to get a good picture of your back! I trained shoulders today, I focused on time under tension and the mind muscle connection... My delts were in bits after the first 2 sets! #progress #progresspictures #back #traps #protein #muscles #fitness #fitgirls #gymgirls #girlswholift #fitspo #fitspiration #fitfam #health #healthy #training #gym #workout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する