Zanna Van Dijkのインスタグラム(zannavandijk) - 6月19日 21時05分

? Protein Flapjack ? This recipe is super simple and customisable. Just mix together 1 and 1/2 cup oats, with 1/2 cup unsweetened almond milk, 1/2 cup nut butter and 2-3 scoops of whey protein (I recommend @team_optimum). Combine thoroughly, pour into a tray, pop into the fridge or freezer to set, and then chop up into slices? You can use whatever variety of nut butter and flavour of protein, such as the classic peanut butter with chocolate whey ? You can use the code ROSVD10 to get 10% off @team_optimum products and you can find more recipes like this in my eBook which is linked on my profile ? #proteinbars #proteinflapjack #foodporn #fitfam #teamON #ukfitfam #fitness

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