キノ・マクレガ―のインスタグラム(kinoyoga) - 9月18日 07時05分

Day 18 #BalanceBasics is Bakasana. This arm balance is perhaps the most foundational of all because it creates the basis for so many transitions and so many more advanced asanas and test strength and stamina. To build the foundation in the arms stabilize the muscles of the rotator cuff, engage the lats and then use your abs and pelvic floor to lift your body onto that solid foundation. Check @beachyogagirl @laurasykora for more options. Video filmed by me in beautiful Copenhagen by the lakes ? My outfit is by @ahtleta

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