キノ・マクレガ―のインスタグラム(kinoyoga) - 9月17日 05時21分

Day 17 #BalanceBasics is Viparita Virabhadrasana, Reverse Warrior. This is one of my favorite postures to release the ilio-psoas and hip flexors making the space for deeper backbends and splits. To test your balance come up onto the ball of the foot on the side of the bent knee. Filmed by me on Amager Strand Beach in sunny Copenhagen ? Check @beachyogagirl @laurasykora for more options. Outfit by @athleta

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