キノ・マクレガ―のインスタグラム(kinoyoga) - 9月18日 17時52分

What does yoga mean to you?
#thisismyyoga @mandukayoga  I tag @timfeldmannyoga and @beachyogagirl to share their meaning of yoga. "Yoga is an open invitation to the spiritual path. It is a path of liberation not bondage, a path of direct knowingness rather than rules and edicts. When you start practicing yoga your body becomes more sensitive and then asks you to live a more pure lifestyle. While there are traditional moral and ethical codes of a yogic lifestyle that ask practitioners to be an instrument of kindness, compassion and healing in the world, the choice to live a peaceful life is meant to be sincere and spontaneous, something that practitioners feel within themselves before acting upon it. You change not because your teacher tells you to but because yoga opens the door to a new way of being that you choose to walk through with joy, ease and grace. The journey into the lotus heart of yoga is a lifelong spiritual practice that bears flowers in this life and beyond. Small treasures abound when you attempt challenging postures that seem impossible but with time, dedication, and guidance evolve into possibility. “ ~Excerpted from my book, The Power of Ashtanga Yoga
Photo by Tom Rosenthal in Mysore, India.

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