キノ・マクレガ―のインスタグラム(kinoyoga) - 1月4日 11時55分

Day 4 #bestrongin2015 is Vashishtasana, Side Plank. Doing this pose in the water was like the incredible sinking side plank, way harder than on a flat yoga mat. The key to this pose is to keep the core firm, the ribs tucked in, the shoulders engaged and avoid arching the back to compensate for lack of hip flexibility when lifting the leg. Check my YouTube channel for full tutorials. Check @beachyogagirl for another option. Outfit by @ALO Yoga Check their account for daily winners. Video by @ifilmyoga

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