キノ・マクレガ―のインスタグラム(kinoyoga) - 1月5日 00時29分

Food is such an important part of the yogi’s life! Get this Blueberry Pikelets Recipe along with 20 more ONLY as part of my 21 day course on strength on @codyapp (www.codyapp.com/bestrongbundle --full link in my bio). Recipe by @thegreatuncooking
Ingredients
1 cup almond meal
1⁄2 cup flaxseeds
2 tbs chia seeds
1⁄4 cup rice malt syrup
1⁄2 cup freshly squeezed orange juice
1⁄4 cup desiccated coconut 1 cup of blueberries Maple syrup to serve
Method
Crack the flaxseeds in a 1 second blitz using
a spice grinder. This means just break open their shell so that some might still be whole and some are a little ground. In a bowl mix the almond meal, chia seeds, flaxseeds, syrup, juice and coconut until well combined into a dough. Add the blueberries being careful not to squash them. Make little round balls from the dough and press them onto a lined piece of baking paper. Dehydrate for one hour and then flip to dry for a further hour. Serve warm with maple syrup and coconut yoghurt or just as they are.

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