キノ・マクレガ―のインスタグラム(kinoyoga) - 1月6日 11時48分

Day 6 #beSTRONGin2015 is jumping back from seated. This took me five years to start feeling good and I still have lots of room to get stronger and lift up higher. The most important thing if you're learning this movement is to bend your elbows and pitch your body weight forward to allow the backwards direction to happen. Check my YouTube channel for lots of full tutorials. Check @beachyogagirl for an easier option. Outfit by @ALO Yoga Check their account for weekly winners. Video by @ifilmyoga

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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