キノ・マクレガ―のインスタグラム(kinoyoga) - 1月6日 04時45分

Check out my new blog on @yogajournal ?This time of year inspires everyone with the promise of a fresh start. Too often, though, people set their sights on monumental change only to give up when it isn’t evident within a few days of effort. I, for one, have reinvented myself more times that I can remember. I’ve changed city, apartment, boyfriend, country, and culture all in search of a peaceful inner geography. I’ve been an academic, a party girl, a hippie, an intern, a “yogi”, a raw vegan, and now after many years of searching, finally, just myself. What got me there was beginning to understand that yoga is a lifelong path of discipline and devotion and beginning to understand the kind of strength it takes to let go of the ego and drop down into the Self. Challenging inversions like Pincha Mayurasana (Forearm Balance)  helped me find my inner strength. The journey wasn’t easy. It took me nearly two years to find balance  in this posture—and I wanted to give up many times. I won’t offer any quick fixes here. What I will offer is a slow, steady path to the discovery of your true Self through the vehicle of the asana. Read the full blog here for a step-by-step breakdown of Pinchamayurasana: http://www.yogajournal.com/slideshow/kino-macgregors-sequence-inner-strength/ Photo by @yogiyanni_ #practiceandalliscoming #onebreathatatime #bestrong

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